Over-the-road, or OTR trucking jobs, can be demanding for even the most experienced drivers. But with the right strategies, you can stay focused and energized during those long hours behind the wheel. Use our tips for long drives to make every mile more manageable and keep you at your best, no matter how far you travel.
1. Plan Ahead
While you can’t predict surprise traffic jams, planning ahead can still make a big difference. Take some time to map out your route, schedule rest stops, and choose where you would like to park (including a backup plan in case parking at your first choice is full).
2. Add to Your Emergency Kit
Besides stocking your truck with essentials like water, blankets, extra chargers, a flashlight, and first-aid supplies—you may want to also pack extra prescription medications, a whistle, maps, a crank radio, and duct tape.
3. Pack a Mental Wellness Toolbox, Too
Long hours can feel isolating, but they also give you an opportunity to relax and think. Create music playlists, download audiobooks, or queue up interesting podcasts to keep you entertained. You can even use voice memo apps to record thoughts and ideas while you’re on the move.
4. Dress for Success
Opt for breathable, flexible fabrics, and layer your clothes for temperature control. Looking for professional yet comfortable outfits to keep you looking and feeling your best on the road? Check out our truck driver outfit guide.
5. Dial In Your Temperature
Beyond adjusting the air conditioning or heating, portable fans or seat covers with built-in cooling or heating coils are great ways to ensure your traveling temperature is just right. Find more tips to help you maintain that just-right temperature on the road in summer.
6. Find the Right Seating Setup
Adjust your seat height, seatback angle, and armrests to relieve tension in your back, neck, and shoulders. Good posture is key to preventing fatigue, too. Adjusting your seat for the ideal ergonomic setup will help you prevent hip pain, sciatica, and leg cramps.
7. Stay Energized with Healthy Snacks & Hydration
Trade fast food for healthier snacks like nuts, fruits, or granola bars. Staying hydrated and well-nourished will help you maintain focus and avoid energy crashes from sugary snacks or dehydration.
8. Rest & Refresh
Don’t forget to take regular breaks to stretch, walk around, and get some fresh air. Even just a few minutes away from the wheel every few hours can help you feel more awake and refreshed, both physically and mentally.
9. Keep Your Cab Clean & Organized
A tidy, well-organized cab can do wonders to reduce stress and improve your travel experience. With everything safely stashed away, you’re also better able to keep your eyes on the road and avoid dangerous distractions.
10. Make Every Mile Count with Osborn Trucking
Discover valuable tips for truck drivers and learn how Osborn Trucking can help support your safety and comfort on the road. If you have a CDL-A license and at least one year of clean driving experience, be sure to check out our OTR trucking jobs.
